dried fig

Dried figs are the dehydrated fruits of the fig tree (Ficus carica). They are made by allowing fresh figs to dry in the sun or using commercial dehydrators, which removes their moisture and concentrates their natural sugars, nutrients, and antioxidants into a chewy, sweet, and shelf-stable treat. Dried figs are a highly concentrated source of essential vitamins and minerals, particularly calcium, iron, and potassium. Because the water is removed, a 100-gram serving offers roughly 249 calories and is an excellent way to boost dietary fiber intake, which supports digestion and healthy bowel movements.