SESAME SEEDS

Sesame seeds are the small, oil‑rich seeds of Sesamum indicum (Pedaliaceae family), typically 3–4 mm long, flat and oval, available in white, yellow, brown, and black varieties, with a mild, nutty flavor and crunchy texture; they are used whole or ground in breads, sweets, curries, tahini, and sesame oil, and valued for their high oil (≈45–60%), protein, minerals, and antioxidant lignans